August 16, 2022Brain Exercises: 5 Tips That Will Help You Stay Sharp & Improve Your Brain FitnessWhen you want strong arms you lift weights. When you want strong abs, you do crunches. But what about brain exercises? Brain exercise is a hot topic these days. Staying…Read More
July 29, 2022How Low-Dose Naltrexone Can Help You Manage Pain, Depression, Anxiety & So Much MoreIt’s estimated that Americans lose up to $300 billion in lost productivity each year due to chronic pain disorders such as arthritis, fibromyalgia, and neuropathy. Managing the symptoms of these…Read More
July 13, 2022What is a Cleanse & How They Can Help You Feel Your Best?In today’s fast-paced world, it’s easy to feel like you never have enough time to dedicate to your health and well-being. Healthy homemade dinners turn into fast food drive-thru runs.…Read More
June 30, 2022Heatstroke and Electrolyte Replenishment: Stay Safe & Hydrated with BiolyteHeatstroke is a medical emergency that occurs when your body temperature reaches dangerous levels rapidly. While athletes are most prone to heatstroke, children and the elderly are also affected. This…Read More
June 16, 2022Summer Skincare: How to Prevent Sunburn and Skin CancerDid you know the leading cause of skin cancer is excessive exposure to UV rays? Spending time in the sun is beneficial for our physical and mental health, but we…Read More
April 21, 2022How to Improve Heart Health with Supplements & MoreHeart disease is the leading cause of death in the United States. While many risk factors can contribute to a heart attack, such as smoking, high blood pressure, and a…Read More
April 5, 2022April is National Stress Awareness MonthDid you know that April is National Stress Awareness Month? Stress is a normal part of life. Positive stress can even motivate you to achieve your goals and improve your…Read More
March 30, 2022Surviving Spring Allergies in FloridaIf you’re battling spring allergies in Florida, you’re not alone. According to the American Academy of Allergy, Asthma & Immunology (AAAAI), Florida is one of the worst states for spring…Read More
March 15, 2022Simple Ways to Keep Daylight Savings from Disrupting your SleepIt’s that time of year again! Time to “spring forward” for daylight savings. With busy families and tight work schedules, most of us groan at the thought of losing an…Read More
February 28, 2022Should You Get the Pneumonia Vaccine?Pneumococcal Pneumonia, a bacterial infection of the lungs, is one of the leading causes of death worldwide,especially among infectious diseases in children. Luckily, there are things you can do to…Read More
February 17, 2022Everything You Need to Know About Gluten SensitivityDo you have a food sensitivity? Food sensitivities come in many different shapes and sizes, but roughly 6% of the US population has gluten sensitivity. If you are sensitive to…Read More
January 17, 2022How to Prevent the Spread of Viruses: Cold, Flu and COVID-19As COVID-19 mutates from Delta to Omicron to another future strain, it’s important to consider that COVID-19 will likely be with us always—just like the common cold and influenza. These…Read More
